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Lean your upper body back. Depends on your body structure and comfort. Use your upper body to stabilize and support yourself. Elbow on the floor and feet on the floor. Your body should be facing the ceiling. Well, lets look at the truth. T hese exercises not only will help you speed up the process, but also add many benefits as well.

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Especially, during this time when we have such a sedentary lifestyle, it requires us to work a little bit harder. Other then that, you need to do high intensity interval training to increase your heart rate. Kick one of your leg straight back in the air, squeeze your glutes, and go straight down back in the starting position. When you come down, so should your upper body with your chin still tuck. Do the same on the other side.

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Pull your lower body towards your chest Twist your lower body slightly to the right and do a crunch. Elbow on the floor and feet on the floor. Can you imagine losing weight even without eating completely healthy. I hope you enjoy the exercises to help you achieve the hourglass body. small waist and big butt figure. Twist your hips from right to left and left to right. Hold for 1 second and go back to the normal position. Exactly like a reverse lunge, except you pull the left leg behind you and to the right.

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Description: We need to train it to provide better support and functions for our body and also help us achieve that small waist. Do the same thing to the opposite side. Hold for 1 second and go back to the normal position. You will be in a spitting position. Your leg should look like a clam closing and opening. You should definitely feel the gluteus medius the outter part of your thigh working. If your right leg is on top of the left leg, just spread the right leg open until you feel your gluteus medius contracting.
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